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The BIGGEST Mistakes New Lifters Make
Many people make the same errors when learning new exercises...
I also realized that I use the same phrases over and over from client to...
The Quickest Way To Build Muscle & Lose Fat
You've heard me go on and on about this before. I just don't get the single joint movements. You know. . . the biceps...
Is long slow running good for losing fat?
Some guys like blondes, some like brunettes.... We all have our personal predilections and often for no other reason than "we like it". I'm...
Top Bloggers & Strength Coaches spill their 3 favorite exercises
Alright Junkies, we got a great post for you today!
We decided to have a little carnival of sorts here today with the top fitness...
The 6 Best Ab Exercises (And They’re Not What You Think)
Exercises for your side abs
Abs. I hate that term. Core. Not a huge fan of that one either. It's easy to get mesmerized by...
How To Squat
For a full bodyweight squat you want to put your arms straight out in front of you and make sure they are parallel to the...
How To Do A Shoulder Press
The proper way to start an overhead press is to start by standing with the bar on your shoulders. Push the bar up and...
How To Do A Pull Up/Chin Up
When doing the pull-up hang on the pull-up bar. If you don’t have a pull-up bar, you can use a squat rack. Raise the uprights...
How To Do High Pulls/Upright Rows
Barbell High Pull
Skill Level: Advanced
Type: Strength Training
Equipment Needed: Barbell
Main Muscle Group(s): Quads, Hamstrings, Glutes, Shoulders, Biceps, Abs and Traps
Barbell high pulls help develop full-body...
How To Do Dips
Dips are a great exercise that works the pecs and also stretches and helps the flexibility of the shoulder. The first thing you need...
