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Squat Challenge – 4 Week Program!
What's life without a challenge? Nothing! Are you ready for your next great challenge? If so, we present you with one that is sure...
Top 18 Most Epic Gym Fails
You’ve seen them. You’ve laughed at them. You’ve probably even taken videos or pictures of them and sent them to friends. Here are the...
The Best Back Workouts For Men
Do you always find yourself doing the same workout on back day? If so, we can help. How? We give you Thr Best Back...
Kroc Rows : How To Do Them & What You Need To Know
Want a truly hard exercise? In that case, you really need to try Kroc rows. Why? They work. Not sure how to do them?...
The Worst Exercises For Your Joints And What To Do Instead
Working out is about being healthy. That means staying injury free. But, not all exercises are created equally. Some may prompt joint injuries. We...
The Best Valentine’s Day Workout
Do you workout with your significant other? You should. Why? There are far more perks than you might think. Wondering what they are? Rest...
Barbell Row All About It (And How To Best Use It)
Want to add a great exercise to your routine? How about the barbell row? What makes it so special? We have all the info...
Foam Rolling 101, Everything You Need To Know
Do you own a foam roller? If not, then, chances are, you'll likely run out and buy one after reading this. Why? Simple. Foam...
The 5 Week Whole Body Single Kettlebell Workout
So, you've tried everything to pack on more muscles and to get ripped faster. How did that work out for you? Here is your...
Best Lower Ab Exercises To Get Ripped!
There's no doubt that we all want to have great abs. The question is: How do you get them? Are you stumped? Don't worry....
