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5 Ways to Stay on Your Diet when Eating Out
On our exercise and diet regimens, we often have to let go of some of the simpler pleasures in life.
Endless desserts fall by the...
12 Ways to Lose Belly Fat
The amount of belly fat that we carry around our middles has been slowly increasing over the years as national body shapes have changed...
How To Gain Weight Fast – Even With A Super-Fast Metabolism
This is a guest post from Rafi Bar-Lev of PassionateFitness.com. Take it away Rafi on How To Gain Weight Fast. . .
While most...
Intermittent Fasting – Does It Really Work?
OK, I am going to come clean. Some years ago I thought breakfast was a cup of bad (read cheap) black coffee, a greasy...
The Truth About Milk
I was browsing Twitter the other day and noticed my pal Craig Ballantyne had posted this tweet...
I thought Craig was spot on with this...
I'm...
7 Laws To Be Fit For Life
It's all well and good to do a 31 Day Challenge to see how lean you can get in a month. But the truth...
My Top 10 Tips For Building Muscle
This is a guest post by world renowned strength coach & author Jason Ferruggia. His book Muscle Gaining Secrets helped me with my muscle...
4 Foods That Are “Secretly” Making You Fat
I'm gonna let you in on a little secret... about fattening foods, they are everywhere!
You've been lied to all your life about healthy foods. It's...
My Top 10 Muscle Building Foods
After the great feedback on my Top 10 Favorite Fat Loss Foods post, I thought it would be fitting to give you some tips...
My Top 10 Favorite Foods For Fat Loss
Notice the title reads "favorite" foods and not "best" foods.
We can debate what is best and go around in circles all day. Here are...
