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Metabolic Damage: Can It Happen To You?
Whether you turn on the television, flip open a magazine or find yourself listening to the people on exercise bikes at the gym who...
Million Dollar Matchmaker – Fitness, Dating, Marketing & More
Recently I had the experience of going on the Million Dollar Matchmaker. I’m going to explain what it did to my fitness game, dating...
Metcon Workouts Are They Effective?
Lester Burnham, the middle-aged man and focus of the movie 'American Beauty' found himself in a major rut. To perk himself out of it,...
A Very Low Calorie Diet, Is It Effective?
Chances are, if you've ever tried to diet before, you know the sting of looking on the back of your favorite food's package, only...
What Is The Cardiac Diet About?
We all have some sort of a diet. Sure, we might not dub it by name or refer to some celebrity for what we're...
Visceral Fat And Why It’s So Dangerous
Nobody likes to hear the word "fat." It is enough to make anyone, especially someone dieting and exercising on a regular basis, to shutter...
Ground Turkey Recipes For Your Gains!
Locating the best source of protein to boost muscle growth is a bit of a challenge. You can't really just keep downing protein powder...
Paleo Protein Powder – What is it all about?!
You put in your time at the gym. You hit the weights and the cardio, going after a healthy lifestyle and physique. You've also...
How To Make Superfood Smoothies
Turn on the television to any daytime talk show and they are almost always going to be jabbing about the latest "superfood." These are supposed...
Healthy Dinner Ideas For Your Gains
If you want to gain size though, you need to eat both healthy and smart. But how can you eat enough and yet avoid...
