Resistance Band Training: 3 Benefits


resistance band training

You might have seen the funny videos of people working with resistance bands and they snap, but resistance band training is more than just hilarious tools in a funny video. They give you the opportunity for a great and better workout no matter what your training level is. There are many physical and mental health benefits like improved muscle strength and a sense of well-being.

While they may just appear to be slinky bands, this one exercise tool can do the job of many, offering options for any level of exercise enthusiast, versatility, and health maintenance. You can customize your workouts for careful routines when recovering from an injury, to prevent injury, to reduce boredom, and strengthen isolated muscle groups with resistance band training.

Resistance band training provides numerous benefits for anyone looking to add them to their exercise regimen mainly being available for any athletic level of user, diversifying the workout, and bolstering body health in injury and injury prevention. Let’s take a look at these three benefits of resistance band training.

You Can Use Resistance Bands at Any Training Level

One of the great benefits about resistance band training is that you can use resistance bands at any training level. So, you can use resistance bands, whether you are just starting your strength training and exercise routine or well into strength training and working out at an advanced level.

You can also keep your resistance bands through your exercise journey when just beginning.

Resistance bands are especially versatile, providing health benefits for any stage of life. Anyone can participate at any training level. It is best to purchase your resistance bands in different sizes and tension levels to make the most out of this and your resistance band training. 

Keep how the bands make your muscles feel in mind. Every muscle in your body is different and some are stronger than others.

Your muscles will require different workouts and, as a result, need varying tension levels of multiple resistance bands to best accommodate all of your muscles. Of course, this will change over time as you build your strength.

Resistance Bands Can Add Variety to Your Workout

man training abs with bands

Another benefit of resistance band training is that you can add variety to your workout. Including resistance bands in your exercise regimen can bring diversity to your workout.

It’s like having all the glitz, glam, and gear of a gym with all the training too, just not taking up all the space. You have your room to exercise and still get all the burn of a workout.

When you diversify your workout, you make it less likely for you to fall off due to boredom, lack of challenge, and redundancy. You can change things up with each routine by customizing workouts. Make your exercises more strenuous or simple when needed. Introduce challenges to make your exercises more interesting and to see your current body strength position.

Most of the time, equipment can be limiting. It can get clanky and cumbersome moving equipment around and boring having it remain stationary. You are also limited in the ways and how much you can work out. 

It’s important when strength training that you adequately work your muscles out. Working with machines and other standing equipment restricts the range and movement. It is critical that all of your muscles receive full direction of movement and resistance for balance and to avoid creating any health issues.

Resistance bands offer the flexibility of movement and this can deepen the strength of your muscles as you train.

While resistance bands are advantageous for strength and resistance training, they can also be used for enhancing stretching

Support Your Body Strength and Avoid Injury

Did you know that resistance bands were initially used for injury prevention and recovery in sports medicine? Being able to support your body strength and avoid injury is another benefit of resistance band training. They are great for exercising with injuries and not creating further damage and preventing injury by being able to target all of your muscles.

Isolating Muscles

Because one of the goals of sports training is isolating muscles, resistance bands are essential as this cannot be done on machines. It also helps work the muscles without creating burdens on other areas of the body like joints and tendons.

On the day to day, we may not use all of our muscles to their full capability. When you strengthen underused muscles, you can prevent injury.

Unfortunately, injuries can happen, but getting back into tip-top shape can be done with resistance bands. The worse thing you can do when injured is overwork the injured area. It does more harm than good. Resistance bands help you avoid exaggerating injuries through targeted workouts that you can customize.

Being able to do isolated muscular workouts is helpful to maintain body strength while injured. There is the additional benefit of increased blood circulation from resistance band training while injured to speed up your recovery period.

Remember, even when you think you’re ready and want to push the limit, it is best to follow medical advice.

athletic man training biceps

Resistance bands make strength training, injury prevention, and maintaining strength while recovering from an injury easy. Resistance bands are convenient, leaving no excuse to not be able to work out anywhere. Flexibility, ease, and versatility are benefits of resistance band training.

Whether you’re traveling, in the middle of moving, or limited on space, you can pick up resistance bands to complete your exercise routine.

They fit easily into bags, can be tucked away in small living spaces, and are versatile enough to give the feel of the gym right in your living room.


With resistance bands being so handy, you don’t have to worry about skipping your workouts. Beginner or expert, resistance bands are for you and can benefit the level of strength training that you are on. Diversify your workouts to avoid boredom and add novelty to your exercise routine. Prevent injury or maintain your strength with muscle isolating workouts. 

Thank you for reading our article!

– Terry Asher

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Terry Asher

Owner & Founder at Gym Junkies LLC
After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!
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Resistance Band Training: 3 Benefits
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Resistance Band Training: 3 Benefits
Resistance bands are more than just funny tools in a prank video! Read more to learn three great benefits of resistance band training.
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Gym Junkies LLC
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