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What is the Best Creatine?
Every lifter has heard of Creatine, but is it effective? When should you take it? And what type is the best?
What is Creatine?
Creatine serves...
Strength Training For Women And Top Myths Exposed
I heard strength training for women will get you super bulky? Wrong!....Strength Training For Women Exposed...
Fitness marketing companies often caters exclusive to women and...
Instaflex Review – Can It Really Erase Your Joint Pain?
Are you tired of the excruciating joint pain that hurts your body? Have you heard of Instaflex? It is actually a joint supplement that...
The Top 4 Lies Vegans Tell You
On some level, I respect vegans more than any other eating group on the planet. To say they have discipline is an understatement. There’s...
My Return To The Corporate Gym: The Good, The Bad, And The Ugly
With its ocean of machines that scream false promises of cover-model bodies while banking on the fact that over half of its members will...
The Top 10 Fitness Myths (Busted!)
And Here's The Countdown To The Top 10 Fitness Myths...
#10 Women Will Get Bulky From Lifting Weights
Let me be more specific - women are...
