Learn the difference between strength training and cardio.
Sometimes it can be confusing on how much energy you need for the type of workout you are embarking on. It’s all about balance and understanding how and when your body uses energy to get the most optimal results for your workout.
Nutrition and Fitness
This will help you understand what your body needs for the certain fitness routine strength training vs cardio.
Understand Post & Pre-workout nutrition timing, and how it effects circuit training.
Below I have put together an infographic for you to follow.
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After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!
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