How to Stay Fit In The Winter


How to Stay Fit In The Winter

Staying fit during the winter months can be a bit tough. Let us look at ways you can make that easier.

During the rough and cold months of winter, it can be quite difficult to maintain a proper exercise routine. It is very cold and you will most likely not want to go to the gym if that is your preferred method of exercise.

You will want to stay at home, most likely under a blanket, and just sip on some hot chocolate.

Well, that is not very advisable. Winter is the time of the year when you are most likely to get sick and it is for this very reason that it is important to stick to an exercise routine during winter so as to avoid any unnecessary health complications.

We understand that the weather is colder and that daylight hours are also much shorter but exercising and taking proper care of your health and body during the months of winter is something that we very specifically recommend.

Why Do People Lose Motivation During Winter?

Tips and Tricks to Stay Motivated During Winter

Why Do People Lose Motivation During Winter?

One very important reason why it is important to maintain a proper exercise routine during the winter is that it is during these months that a lot of people are prone to getting depressed. This is the time of the year when people with depressive tendencies are most likely to get a type of depression that goes by the name of Seasonal Affective Disorder (SAD for short).

This is a type of depression that grabs a hold of the person affected during certain periods of the year. It most specifically happens during the darker months of fall and winter.

In order to prevent this type of depression or any type of depression from taking a hold on you, you should stick to a specific daily routine that involves at least some kind of daily physical activity.

Exercising regularly will also help boost your immune system and have it functioning at its full potential. This is very important especially during the months of winter when people are at a much greater risk of falling sick and catching all sorts of illnesses.

Let us take a look at a few tips and tricks which will help you to stay motivated and make daily exercise a part of your daily routine.

Work Out At Home

Workout at home

While it is true that you can enjoy a wide plethora of activities during the winter, it is also true that it is winter.

Hence, you are much more likely to be inclined to stay indoors and that is something that is completely and absolutely understandable.

This is the very reason why making the best out of the space you have is so important during this time of the year.

In fact, while going to the gym definitely helps (seeing others workout motivates you to work out), there are plenty of exercises that can be done without any of the fancy gym equipment which will give you almost exactly the same results if you do them properly.

You do not even need a very elaborate workout setup or fancy equipment to get started and put in a great workout that will give you results. You can make use of very lightweight fitness products such as resistance bands and physio balls and you should also invest some time in learning a variety of different bodyweight workouts.

If you get that equipment and put in the time to learn a few bodyweight exercises, you are good to go in terms of putting a decent workout in. Regular old push-ups and planks and the variations of the two can by themselves give you a very solid workout.

So imagine the possibilities if you actually spent some time learning a few more bodyweight exercises and got those aforementioned fitness products.

Trust us, if you do the bodyweight exercises properly, you will get the same results as you would have gotten in a gym.

In fact, you may even get better results in the sense that you will develop much more strength.


There is a specific reason behind this and that is simply due to the fact that you are using your body as the main workout machine, you are not making use of any external machines or weights.

If you really want to invest in your fitness goals, you may even want to subscribe to a fitness app that is available on both android and ios. These apps help you clearly define your fitness goals and also keeps a track of your progress. This will do two things.

Firstly, you are getting expert advice on how to properly do those exercises, and secondly, you are defining your goals and ticking them off one by one as you complete them.

This will motivate you to work harder towards your fitness goals.

Consider Light Therapy

Light Therapy

Light therapy has numerous health benefits and the best thing about them is that they are almost completely free of side effects. It has been known to help ease the symptoms of SAD and many other health conditions, including conditions of the skin.

If you make it a part of your weekly routine, then you can also see it paying dividends towards your fitness goals as well. You may find out more about light therapy in

Preventing muscle soreness and speeding up muscle recovery are two important things to keep in mind when considering setting up your weekly exercise routine. Light therapy has been proven to help with both these aspects and you should really consider making it a part of your exercise routine.

These methods are used by professional athletes who need much faster recovery times than most people do. Their careers depend on it, immediately after a match, they need to recover and do so as quickly as possible. Many professional athletes are fond of light therapy as it helps them drastically cut down on recovery times. These are people who are professionally required to be fit in order to do their jobs.

So, if they trust light therapy, you can too.

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Finding it hard to stay motivated to exercise during these cold months of winter? Read on to get some motivation.

-Terry Asher

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Terry Asher

Owner & Founder at Gym Junkies LLC
After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!
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How to Stay Fit In The Winter
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How to Stay Fit In The Winter
Finding it hard to stay motivated to exercise during these cold months of winter? Read on to get some motivation for your winter!
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Gym Junkies
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