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Weight Lifting Workouts

Beginner Weight Lifting Workouts With Videos

Terry Asher - Nov 29, 2018

How to Bench Press

How To Deadlift

How To Squat

How To Do A Shoulder Press

How To Do A Pull Up/Chin Up

Terry - Sep 28, 2008

How To Do High Pulls/Upright Rows

Terry - Sep 27, 2008

How To Do Dips

Terry - Sep 25, 2008

How To Do A Lunge

Terry - Sep 25, 2008

How To Do The Body Row

Terry - Sep 22, 2008

How To Do Bent Over Rows

Terry - Sep 20, 2008

How To Power Clean

Terry - Sep 17, 2008

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