The Benefits Of Vitamin B12: What It Is and Important Sources Of The Vitamin

115
14801

Cobalamin is the chemical name for Vitamin B12. This essential nutrient needs to be obtained from other sources because the human body doesn’t produce it.

Dairy products, eggs, chicken, turkey, and other meats contain cobalamin. You can also get B12 and other forms of Vitamin B from supplements.

Fitness enthusiasts and athletes are not likely to be B12 deficient. However, it should still be a priority to consume an ample supply of the vitamin. Being low on B12 and other B vitamins results in low levels of energy and a loss of appetite.

Oregon State University research published in the International Journal of Sports Nutrition and Exercise Metabolism revealed that active individuals who lack B vitamins perform poorly during high-intensity exercise.

6 Benefits Of Vitamin B12 For Weightlifting

#1Energy Production In The Body

It’s important to note that vitamin B12 does not provide an energy boost unless you have a deficiency already.

However, B12 and seven other B vitamins help the body convert food into glucose which provides energy. Additionally, B12 helps to produce elements of DNA and red blood cells. It also helps regenerate bone marrow, gastrointestinal lining, and respiratory tracts. B12 also promoted nervous system health and prevents megaloblastic anemia.

So, B12 supports the body in multiple ways that contribute to healthy energy levels despite the lack of a direct energy boost. You can go here to find affordable and high quality vitamins.

#2 Improves Your Cardiovascular Health

Athletes and bodybuilders need a certain organ to function at the highest level, the heart. It carries oxygen-rich blood to all parts of your body, especially muscles.

Cardiovascular problems affect breathing since your lungs rely on the heart. Proper breathing is essential for high-intensity workouts.

Vitamin B12 enhances your cardiovascular health by decreasing the homocysteine levels in your blood. High levels of homocysteine are linked to the damage of the arterial lining and an increase in the likelihood of blood clots.

#3 Decreases Joint Pain

Your joints play a crucial role in helping with optimal movement. Years of weightlifting stresses the joints and causes wear and tear over time.

For example, shoulder joints experience friction and tend to compact due to the constant bench and incline presses. Overtraining and lack of proper rest also contribute to joint deterioration. Proper joint care is crucial, even if you’re young and don’t notice any pain.

Vitamin B12 provides relief and decreases inflammation for conditions that cause joint pain and stiffness such as arthritis.

#4 Better Brain Performance

It’s no secret that the brain serves as our control center – regulating your balance, focus, and mood. Therefore, a healthy brain has a direct impact on bodybuilding.

Vitamin B12 helps your brain and nervous system function normally by participating in the one-carbon cycle. This cycle allows for the production of DNA, neurotransmitters (for example, dopamine and serotonin), and myelin.

#5 Good Sleep At Night

All of us need sleep to thrive in the gym and life. Sleep aids in muscle recovery, allowing it to grow and develop. In addition, it gives you more stamina. Based on a study from Stanford University, football players who slept at least 10 hours during the night had an improvement in their average sprint time.

Healthy sleep is possible by taking B12 through food, supplements, or an injectable. You’ve probably heard of melatonin. The hormone that your brain releases to regulate sleep. B12 influences the secretion of melatonin.

#6 Healthy Complexion And Skin Healing

I mentioned how vitamin B12 is part of the DNA creation process. The fact that it plays a role in cell replication makes it an amazing vitamin for a beautiful and healthy skin.

Active individuals are so busy that sometimes they neglect to eat right and take supplements. Having healthy skin that heals properly is important to boost your self-confidence on the field or gym.

B vitamins are responsible for protein synthesis and without enough protein supply in your body – wound healing is affected.

4 Forms of Vitamin B12: Which One is the Best?

The absorption of this vitamin depends on the health of your digestive system.

The parietal cells of our gut produce gastric intrinsic factor (GIF). This intrinsic factor is largely responsible for vitamin B12 absorption. However, almost 40 percent of Americans have trouble absorbing it. This is why intramuscular injections are suitable for bodybuilders and fitness enthusiasts with B12 absorption issues.

The intramuscular route of delivering supplements bypass the digestive system, going directly to the bloodstream.

The absorption rate of vitamin B12 varies on its type. Below are the four types of this vitamin:

  • Methylcobalamin – This form of vitamin B12 can easily be used and is the most absorbable. Methylcobalamin does not require a lot of energy for it to be absorbed. It’s the most recommended one for supplementation.
  • Cyanocobalamin – A synthetic form of the vitamin, Cyanocobalamin contains a cyanide molecule but isn’t dangerous. However, it needs the energy to be converted into its usable form.
  • Hydroxocobalamin – You can commonly find this form in many food sources. It also effectively treats B12 deficiency through intramuscular injections.
  • Adenosylcobalamin – Adenosylcobalamin is the least stable form of vitamin B12. This explains why you cannot find a lot of supplements that offer this form.

Conclusion

Vitamins are indispensable to sustain the needs of bodybuilders. Vitamin B12 offers benefits like healthy sleep, proper muscle growth, increase in energy levels, and more.

If you’re not able to supplement your diet with vitamin B12 because of some condition, injections can help. Bodybuilders without absorption problems, especially vegans, can take advantage of vitamin B12 through supplements.

Dr. Jason Phan NMD – LIVV Natural Health | Naturopathic Medical Doctor specializing in IV Vitamin Therapy, PRP (platelet rich plasma)/Prolotherapy Regenerative Injections, Men’s and Women’s Health, and Optimal Living.

Follow Me

Terry Asher

Owner & Founder at Gym Junkies LLC
After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!
Follow Me

115 COMMENTS

  1. This is the good kind of fat, it is a brain-boosting power nutrient. In order to boost this statement, several types of research over the years have stated that a diet rich in omega 3 fatty acids such as oily fish (sardines, salmon and etc), nuts, and seeds contributes to brain development. Not just cognitive stimulation, but this nutrient can fight anxiety, can improve eye health, can regulate sleep patterns, and is good for the skin. Therefore, make it a point to introduce it into your diet, start off by having a handful of walnuts every day, have grilled fish, or pop supplementary pills of omega 3.

  2. Get Help with homework online at bestassignmentexpert.com; we provide step-by-step researched content, high quality, and 100 % plagiarism-free solutions. Our dedicated online tutoring sessions by Ph.D. experts, professors, and global tutors assure an A+ grade and on-time submission. Contact us, to get an assignment writing service at an affordable price.

  3. Writing an essay requires time and patience. If you are looking for an experienced Essay Writer Helper who would help you in drafting the best quality essay, you can get what you are looking for only at Best Assignment Experts.

  4. Vitamins are an indispensable charge of energy and a resource for the work of our body. Thanks for the great article. I work as a freelancer and write essays for students. I have hundreds of good reviews of the essays I write.

  5. It hurts because it mattered, and it will always matter. I’ve learned that grief is another name for Love and that no matter how deep your grief makes a home in you, love will always leave a window open.

  6. These are some of the main issues I’ve found there and because of it I decided to start my own taxi/ chauffeur company in London. Here’s you can find taxi services 24/7.

  7. I really liked your blog. Really looking forward to reading more. keep writing. Indian 30 Days Tourist eVisa from USA, US citizens are eligible to apply for Indian Tourist eVisa. The process is completely online and there is no need to submit the paperwork in person to any Indian Embassy or Consulate. Within 5 to 10 minutes you can apply for your India Tourist eVisa from the USA.

  8. My name is Linnea. You can contact us if you need assistance with a project, homework, essay, or some other kind of assignment. Our contact information is available 24/7. After you visit our order page and fill out the form, we will provide you with an online assignment help service in Australia.

  9. plex.tv/link TV is a component of the Plex media center suite, a convenient subscription service that lets you stream your media from anywhere. In addition to Plex live TV broadcasts, users can also stream a curated collection of web shows and news broadcasts. Plex Media Server is a digital media player and organizational tool that allows you to access the music, pictures, and videos stored on one computer with any other computer or compatible mobile device. plex.tv link gives you one place to find and access all the media that matters to you.
    Plex tv link.

  10. Thankyou for the special article. The Government of Ukraine grants the e-visa online. And now you can easily know about the Ukraine visa fees?. The Ukraine visa fee is dependent on your nationality and type of visa.

  11. This is a topic that’s near to my heart… Many thanks!!! Indian visa online for US citizens, US citizens are eligible to apply for the India eVisa. The process is completely online and there is no need to submit the paperwork in person to any Indian Embassy or Consulate.

  12. This is a wonderful inspiring article. I am practically satisfied with your great work. You have really put together extremely helpful data. Keep it up.. Are you planning to visit Kenya?For this, you need to fill the Kenya evisa application and pay the fee online.

  13. Career Developer is MBBS consultant in Patna.Career Developer brings for you the best collages option in India as well as in abroad like Russia, China, Philippine, Ukraine, Belarus, Kyrgyzstan, Nepal, Bangladesh and many more, we are here to give you best carrier option in your respective field, as the Career Developer is the most distinguished leading educational organization.

  14. A collection of Space Saving Organisers that are perfect for home, makeup, artists as well as office. Our cutesy all-purpose pen/makeup essentials brush stand/art brush stands will surely keep your desk/dresser mess-free while adding some character to it. We, at Rangvarukh, aim to bring you products that help you de-clutter your dressing room, kitchen, bathroom and work stations with designs that are a combination of quirk and minimalism.

  15. 3d Product demo services will enable the clients to understand better, the function/process of a particular product. This will also act as a product demonstration tool and product manual.imaginestudio is the best 3d Product demo company. we are expertise in following product modeling for various applications and industries. eCommerce 3D Furniture Modeling, Architecture, Automotive, Medical, Electronics, Mattress, Rice Bags, Shoe Modeling, Aerospace Bathroom Fittings, Home Decor, etc.

  16. With The Imagine Studio, you can get a beautiful 3D Interior Designing of your Architectural Project. We create Floor Plans, Furniture Layouts, and sophisticated 3D Interior Design for our valuable clients. Your home ought to be one thing that you and your family experience and like to pay time in. Our economical, custom home interior styles incorporate your wants in each nook of your home.

  17. I have thought so many times of entering the blogging world as I love reading them. I think I finally have the courage to give it a try. Thank you so much for all of the ideas!

  18. Very good Information you have given. This article is really helpful for me. I have read it many times. You have included many good things in this. I will advise people, must read it once and see how to apply for an Indian Visa. Now it’s easy to apply for an Indian Visa for tourism ,business and medical. With the help of electronic authorization, which is easy to receive over email in less time without any hassle.

  19. Oh Wow! Great blog I must say. The thing I like most about your blog is the catchy words that you choose. I am also here to provide information about Roadrunner email problems and settings. If you or your colleague need any help regarding rr email then you may take information from us.

  20. I’ve been looking for something like this for a long time. Thank you very much for sharing this fantastic article! That’s quite interesting Smile I enjoy reading and am always on the lookout for useful material like this!

  21. Acquire expert assistance in your marketing assignment by booking our customised solutions online. At British Dissertation Help, we provide stellar Marketing Assignment Help at unmatched prices to facilitate students achieve academic excellence in higher education. Our professional writers offer fast and high-quality assistance by delving deeper and collecting the best materials.

  22. A very descriptive blog went amazed with the content they have developed in a very straightforward way. This type of content assures the participants to explore themselves. Traveler who wish to get India visa tip for South Africa can apply online which is easy and convenient process. Indian government providing e-Visa facility to South African citizens.

  23. This article is very good, your blog is also very good : I read all articles and words and always get to learn something from it, its helpfulu for us thank you very much for sending this article to me.

  24. massage is a great way to relieve muscle pain, soreness, and tension. It doesn’t matter whether this pain was caused by physical or mental stress, the massage will work it out for you.

  25. Buy Philips chandeliers online in India from Ashoka electric and lites . Ashoka lites offers a wide range of Chandeliers to sell online. Light up your home with the best Chandelier that Ashoka lites offers you at the most reasonable price and with no compromises with the quality. order now and grab your best discounts. HURRY UP.

  26. This clarity with your post is superb and that i may think you’re a guru for this issue. High-quality along with your concur permit me to to seize your current give to keep modified by using approaching blog post. Thanks a lot hundreds of along with you should go on the pleasurable get the job done.

  27. Thank you for this post
    Assignmenttask.com has been the best provider of Management Information System Assignment Help for students. We provide assignment answer with 100% plagiarism free and authentic. We are always there with you 24*7 to assist you with your doubt. We help in all the way to want. Contact us now!

  28. Join with us to get full-stack career guidance and choose the right course and institution to Start Your Journey to Study Abroad smoothly. Signup Now for a better future

  29. Worried about your online exams in Ireland? Let our experts handle it for you! With our “Do my online exam” service, you can trust us to take care of your exam worries. Our team of skilled online exam helpers will ensure that you are well-prepared for your exams, and will provide you with the guidance and support you need to perform at your best. Leave your online exam to us and focus on other important tasks while we take care of your exam success!

  30. Greeceassignmenthelp.com is committed to providing cheap programming assignment writing service Greece. Our team of writers works tirelessly to ensure that you get high-quality assignments that meet your academic needs.

  31. Marry James is a writing Expert with 15+ years of experience. Marry is also associated with My Assignment Help, where she regularly Assignmnet helps students write their essays and assignments. In addition, Marry also likes to read and has read more than 100 books now.

LEAVE A REPLY

Please enter your comment!
Please enter your name here