Eating Spicy Foods Linked to Living Longer
There's a new study going around advertising the benefits of eating spicy foods.
Most people enjoy a nice spicy or flavor-filled meal every once...
Bigger, Stronger, Leaner
Whether you are a weekend warrior or one who is on a specific training program, make sure you know how to train to achieve...
21 Tips to Build a Bigger, Stronger Back
Building muscle can be very difficult, especially for hardgainers. Arguably the hardest body part to add vascularity to is your back, which is why...
Apple Peels and Green Tomatoes Prevent Muscle Loss
As you get older, your body starts to rebel. This isn’t a revelation for anyone.
But did you know that your muscles could start to...
Squats: Everything You Need To Know
One of the most talked about moves in fitness is the squat, but so many people do it wrong.
Here’s your guide to all...
Everything You Need To Know About Benefits of Green Tea!
I have been a health and fitness professional and enthusiast for a number of years and I have been a big fan of green...
14 Hottest & Most Motivational Social Media Mavens To Follow
Yes, winter is coming and 'tis the season for sweaters, scarves and salted caramel anything.
Even if you are a true lover of the winter...
Injury Proof Your Knees
Unfortunately, knee damage is seen nearly every day in the sports world.
From youth recreational games to professional sports, knee injuries are far too common.
A...
Is Your Workout Actually Working?
Whether your goal is to lose fat, build muscle or to improve your body in general, most of us want to make the most...
Shaping The Workout Supplement Industry: How To Do Your Part
Some people realize it, and some people don’t – a big chunk of the workout supplement industry is an absolute fraud.
We believe in the...
