Gym Junkies

The bent over row is commonly done with a barbell or with 2 dumbbells. The bent over row is a good... Pulling exercise Shoulder exercise ...

The power clean is an overall muscle developer which increases explosion. It is the best exercise for converting the strength obtained from other exercises...

Note: If you want a step-by-step proven workout plan for getting stronger and packing on slabs of muscle, I highly recommend checking out this...

I’ve heard it time and time again. “But I don’t have time to exercise.” Hell, I might have even said it at some point...

Let's face it, doing the same workout over and over can get boring. It's also not the best idea if you want to get the...

Whether you are joining a gym for the first time or you just want to get in shape, here are five exercises you should be doing each week. While the glossy...