#7 How Do I Know If I’m Progressing At A Good Rate?
It is a good idea to keep a training log to make sure that your back gets stronger each week. You should aim to get progressively stronger with each passing week so track how much weight you’re moving with each exercise. But, once again, don’t rush the process as that can only lead to injury. Be patient and only add very minimal amounts of weight, sets or reps each week.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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