#12 How Do I Perform Seated One Arm Cable Rows?
Sit down at the machine with your feet placed on the crossbar or front platform. For an optimum starting position, keep your knees slightly bent and unlocked. Keep the natural alignment in your back and lean to grab the handle attachment with a palm down grip on your left arm.
With an extended arm, you should pull back until you achieve a 90-degree angle between your torso and legs. Your chest should stick out and your back should be slightly arched. As you hold the bar, you should feel a good stretch in your lats. Complete three sets with 12 to 15 reps.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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