#2 Should I Be Aiming For A High Rep Count?
The frequency and volume of your training are important, so don’t become too obsessed with achieving higher reps. Ideally, your workout should mainly consist of sets in the four to six or five to seven range. These reps should be performed at between 80 and 85% of your one rep maximum. Remember: You will not achieve a bigger, stronger back by super setting or going overboard doing multiple sets of high reps.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
Latest posts by Terry (see all)
- How Important Are Net Carbs For Building Huge Muscle? - Apr 28, 2017
- The Matt Damon Workout Explained - Apr 27, 2017
- Watercress – Benefits And The Best Way To Consume It - Apr 26, 2017
