#14 What’s The Best Way Of Doing Rack Pulls?
Use a power rack with pins on the bar. Set the pins to just below the knees, just above the knees and mid-thigh. Adjust yourself into a deadlift position against the bar. Keep your feet under your hips with your back arched and engage your hamstrings with your hips back. Keep looking forward and extend through your knees and hips to pull the weight back and up. Pull your shoulders back to complete the movement. Complete three sets with eight to ten reps.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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