#10 What’s The Best Way To Do A Pull-Up?
Use an overhand grip on a chin up bar. Keep your hands just slightly wider than shoulder width apart. Hang down with your arms straight, pulling your shoulder blades. Pull yourself up so your chest reaches just parallel to the bar. Pause before lowering yourself back to the starting position. That’s one rep. Complete six to eight reps before moving on to the next exercise without a rest.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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