#9 How Do I Perform A Proper Deadlift?
Stand with a barbell on the floor in front of you with the bar over your toes. Bend with your knees and place your hands outside your knees using an alternating grip to grasp the bar. Keep your back and head straight, and stand up. As you lift the bar, keep it close to your body. Slowly bring the bar back down. Use the heaviest weight possible to complete three sets of three reps. Rest between sets for 60 seconds.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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