Do you ever get confused by all of those weight loss diets out there?
Yeah me too...
Low carb, low fat, high protein, high fiber, Chinese tea secrets, 2-day fasts, detox diets.... It's all WAY too confusing for new dieters. Dieting should be simple to follow. If it's simple, all you need to do is stick to your diet and you'll see REAL RESULTS (quickly I might add).
Weight loss, in the most basic sense, comes down to a simple plan. You need to eat less calories than you burn. Period. The best way to do this, is to diet and exercise. But you already knew that. So, let's get to the meal plan. . .
I can sum up the meal plan up in six simple words: Eat small, well balanced meals throughout the day. But you want more specifics than that, right? Ok, here we go.