When it comes to building muscle, there are as many theories as there are trainers.
Let’s cut the bro-science out of it and look at the top methods that will definitely bring everyone results, guaranteed! With the holidays right around the corner, going to the gym doesn’t have to be solely about losing weight.
Chances are you’re going to be interested in growing muscle and doing it as efficiently as possible. There are a variety of training techniques and workouts that will help you see real results and big time gains.
Each of these methods is a staple of most veteran lifter’s routines and will provide you with a roadmap to the results you crave. Here are 10 crucial methods to getting the most out of your workouts and seeing muscle growth throughout your body.