Tags Posts tagged with "how can I gain muscle fast?"

how can I gain muscle fast?

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Build Muscle

Want to know the best way to Build Muscle? This post goes over the best plan for you to put on muscle fast!

This is hands down the best system for skinny guys to build muscle. You should also check out the best supplements for building muscle. With that out of the way...I've been getting a bunch of emails lately with guys always asking me how can skinny guys build muscle. Well, here's a no B.S. program to get you on the right path. It really comes down to three things. Lift. Eat. Recover.

Lifting To Build Muscle

As usual here at Gym Junkies, we're going to focus on compound movements using barbells (Pull Ups and Dips being exceptions to the rule). We're going to combine the 5x5 strength building protocol with a mid-range weight and rep format to promote hypertrophy... that means getting those muscles nice and big! Read More