Tags Posts tagged with "4 week workout program"

4 week workout program

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Beginner's Workout Plan

I want to start working out... what should I do?

As a trainer, I can't even count the number of times I've heard this.  It's great to hear because when people exercise... they'll feel better, look better and they will truly enjoy their life so much more. But, most people never follow through with their new goal because there's so much workout information available that makes it hard to figure out where to start.  Pick up any fitness magazine and try to find a beginner workout, you'll end up getting more confused than before. Read More