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Isometric Exercises That Put on Muscle!
Wouldn't it be great if you could build muscle and improve your strength by standing still? You could literally sit on the couch all...
Best Hip Flexor Stretches to Relieve Tight Hips
Back in the day of gym class, your PE teacher probably conducted a few basic stretches before certain activities. If you took part in...
Farmers Walk Exercise – Everything You Need To Know
When it comes to those who work on a farm, you probably have two completely different visuals of these individuals. The first is the...
Deload Week – Why It’s Extremely Effective
You work hard during the week, so when it comes time to use your vacation days, that extended break from sitting at a desk,...
Good Leg Workouts At Home You Can Perform
You've probably seen it a thousand times. The guy walking down the street, his arms huge and his neck larger than his head. But...
PRP – Why Every Athlete Should Know About Platelet Rich Plasma Injections
If you’re an athlete or compete in athletic events like marathons, triathlons or cycling - you need to learn more about PRP (Platelet Rich Plasma)...
The best Core Exercises to Give You Rock Hard Abs!
Whether looking up pictures on Instagram or just reading about the latest fitness trends, there's just something about a defined, ripped set of rock...
Killer Leg Workout For Your Gains!
There's the old joke of an empty gym means it's leg day. Sure, everyone wants to improve the upper body, with wide shoulders and...
Body Bending Yoga Positions That Are Not For Beginners
Yoga has really taken off in the last decade. Men and women are using it. But, not every Yoga Positions are meant for every...
Low Cable Row – How To Perfect The Movement
There are people at the gym who refuse to perform any kind of routine that isn't a free weight. Free weights are especially beneficial...
