Home Search
knee - search results
If you're not happy with the results, please do another search
SWAT Requirements And Training, Now What?
You see a memo sitting in roll call, the Chief of Police put out an opening in the Special Weapons and Tactics (SWAT) team...
Police Academy Workout And Training
After the police academy…now what? Here's your guide to police academy workout and training after graduation!
So you graduated the police academy, you are in...
The Best Exercise for Aging Muscles
Every year that goes by is just another notch on the ol' belt. Here are the best exercise for aging muscles. Of course, you...
Onnit MCT Oil Review – Does It Work?
MCT Oil aka Medium-chain triglycerides. Ring a bell? This stuff is pure gold and if this is the first time you are hearing of...
Avengers Workout – 3 Important Lifts To Build Superhero Muscle
Want to build superhero muscle, here is your avengers workout!
Barring a spider bite, chemical exposure, or a billionaire father, building superhero muscle and strength...
Prowler Push Everything You Need to Know
Training sure has changed dramatically over the last several years. If you walked into the gym a few decades ago, you'd see people on...
Push Press Everything You Need To Know
The clean and jerk are one of the greatest all-around exercises on the planet. It is a multi-combo move that brings together a deadlift...
Donkey Calf Raises For Beefy Calves
You hit the gym hard whenever you go. You blast your upper body and you feel the burn on leg days. You notice that...
Sprint Star Training: Is it Any Good?
Ah, sprinting. The activity that could save your life if you were ever chased by dinosaurs or The Wolf Man (as long as your...
How To Do Double Unders!
If you're a child of the 90s or earlier, chances are you saw a good amount of jumping rope back in elementary gym class....
