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Does Running Build Muscle Or Hurt Gains?
Whether you love it or loath it, running is one of the oldest forms of staying in shape, burning calories and improving your fitness....
Jump squats – How To Perform Them
You want big legs. You work your legs to gain the muscular thighs that prove you're more than just an upper body day gym...
Deadlift Program For Massive Gains!
You hit the gym and lift. You target muscle groups and make sure to spend time on both the upper body and lower body....
Romanian Deadlift – How To Perform It
You lift and you hit the gym, improving your body. You may also always be on the lookout for new lifts and workouts to...
Strength Standards – Are You Strong Or Weak?
You hit the gym when you can, eat right most of the time and do what is necessary to live a healthy, active lifestyle. But...
Shoulder Shrug – How To Use Them In Your Workouts
The shoulder shrug often referred to as just a "shrug" is one of the more commonly overlooked lifts.However, it is an easy, quick lift...
How To Strengthen Your Joints At The Gym
You workout. But, do you take care of your body? Do you work to strengthen joints? Do you even know how? Rest easy. We...
Upright Row – Everything You Need To Know
Weight training is one of the best ways to both strengthen your body and tone it. One the best lifts are known as the...
Awesome Exercises You’re Not Doing But Should Start Now!
People repeat a lot of the same things in the gym. It's quite common. Change that. How? By performing some awesome exercises you never...
How To Build Muscle Without Heavy Weights
Build Muscle Without Heavy Weights? We give you the info you need to prove that theory wrong. Lighter weights can result in muscles. Just...
