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Muscle Building Diet Plan [Infographic]
Are you someone who is trying to gain as much muscle as possible? You should know there are many elements to optimal muscle growth.
And…
Not...
5 Ways to Make Protein Shakes Exciting
For bodybuilding and fitness goals, protein shakes are part of life, and… they’re not that bad at all.
They’re not a necessary evil like caloric...
3 Fake Health Foods That Try to Fool You
Earlier we talked about “overrated health foods” that are not everything they claim to be. Foods like egg whites and acai berry, which while...
How to Get More Vegetables in Your Diet
No matter what the feuding dieticians say about saturated fat, red meat, carbs, or protein, vegetables will always be the golden child of any...
What’s the Healthiest Alcohol?
If there’s one thing that science has proven to your worried mothers and stern health teachers, it’s that alcohol is good for you… in...
The Top 4 Lies Vegans Tell You
On some level, I respect vegans more than any other eating group on the planet. To say they have discipline is an understatement. There’s...
3 Food Labels Most Likely to Fool New Dieters
Remember when you first seriously decided to improve your health and physique? You probably went right to your pantry to toss out all the...
3 Ways to Stay True to Your Diet Without an Accountability Partner
When you’re working toward your health and fitness goals, it’s very tough to Stay On Your Diet. Some of us are lucky enough to have a...
The 4 Most Overrated Health Foods
There’s no question that health science is a constantly changing field. But today we review the 4 most overrated health foods
Depending on what decade...
Unconventional Approaches for Traditional Goals
‘Traditional training goals’ - generally speaking we associate this expression with weight loss or muscle gain, or we may understand it to mean we...
