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Your First Gym Workout and How Important Your Core Strength
Whether you need a beginner workout routine or your first time back in the gym after a long hiatus, there are a few points to...
Top Foods for Body Building & Health
Learn about adding the best foods for bodybuilding and fitness as opposed to imposing restrictions.
In all things in life, I really stand by...
4 Tips to Looking Ripped This Summer
With summer around the corner and countless outdoor events and pool parties on the horizon. I often get asked about how to get ripped...
Learn How to Bulk up Without Gaining Body Fat
So you want to get bigger? Ready to bulk up and increase your strength?
When it comes to workouts for bulking up, there are...
Muscle Building Diet Plan [Infographic]
Are you someone who is trying to gain as much muscle as possible? You should know there are many elements to optimal muscle growth.
And…
Not...
5 Ways to Make Protein Shakes Exciting
For bodybuilding and fitness goals, protein shakes are part of life, and… they’re not that bad at all.
They’re not a necessary evil like caloric...
3 Fake Health Foods That Try to Fool You
Earlier we talked about “overrated health foods” that are not everything they claim to be. Foods like egg whites and acai berry, which while...
How to Get More Vegetables in Your Diet
No matter what the feuding dieticians say about saturated fat, red meat, carbs, or protein, vegetables will always be the golden child of any...
What’s the Healthiest Alcohol?
If there’s one thing that science has proven to your worried mothers and stern health teachers, it’s that alcohol is good for you… in...
The Top 4 Lies Vegans Tell You
On some level, I respect vegans more than any other eating group on the planet. To say they have discipline is an understatement. There’s...
