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Fast Twitch Muscle Fibers Training 101
If you’ve never heard of fast twitch muscle fibers you’re not paying close enough attention. Here’s everything you need to know about the coolest...
10 Diet Foods You Need To Start Eating This Year
Let’s get past the same old and showcase the best of the best for 2016. These are the diet foods everyone will be talking...
All About Abs
If you’re one of the millions of people looking for that amazing six-pack, this is the article for you. Here’s your blueprint for a...
Coconut Oil Benefits And Cures
We have all heard about coconut oil. It's supposed to offer lots of health perks.
Is it something for you? What are its strengths?...
Lose Weight From Your Waist In 30 Days(Drop 2 to 4 Inches)
The blueprint to slim down that gut is finally here! Here’s your plan to getting lean around the middle in less than one month!...
The 2016 Weight Loss Meal Plan
This is your year! With this easy to follow weight loss meal plan, you’ll be able to get the body you’ve always wanted!It’s that...
The Benefits of Vitamin B
Vitamins rarely get the attention they deserve. Now is the time to fix that. Get the most out of your workout with vitamin B....
Your New Year’s Resolution Workout Plan: A Year-Long Plan
With the New Year comes a renewed commitment to fitness. Here’s how you can ensure results and stay committed all year!
If I asked you...
10 Ways To Injury Proof Your Body
Working out can put a lot of strain on your body. Here are the top solutions to make your body injury proof no matter...
10 New Rules of Protein Shake Recipes
If you live in the gym, then you know the value of a good shake. Don’t think that you have to make the same...
