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Performance Enhancing Drugs in Sports: Which Athletes Apply?
Ever wonder if your favorite or most hated sports star was juicing? Here’s the insider take on performance enhancing drugs in sports.Pro sports are high...
Smart Workout Snacks To Eat Before (And After!) You Hit The Gym
There’s a lot of talk about what you need to eat before and after you workout. Go back to basics with these great hacks...
How To Beat The Sugar Addiction Once And For All
It may be the most common addiction in the world today: Sugar. Here’s how it hooks you, how to beat sugar addiction and why...
Bodybuilding Vs. Powerlifting – Whats The Big Difference?
Ever wonder what the difference was between being a bodybuilder and a powerlifter?
Here’s everything you need to know to decide whether bodybuilding or powerlifting...
The New Rules of Losing Body Fat
According to the Harvard School of Public Health, Americans are eating less fat than ever. While this may sound at first like a win...
10 Diet Trends That Need To Die And Why
Enough is enough! Let’s get past the bunk and dispel the false fluff and rid the world of these 10 diet trends once and...
The Health Benefits of A High Fat Diet
Eating fat is bad, right? Wrong! Healthy fats are a staple of a good diet. Here’s everything you need to know including the health...
The Truth About HIIT And Long Duration, Low Intensity Training
Slow or fast? Long or short? Is HIIT the best type of training? Here’s everything that you need to know to make sure you’re...
How To Train Like A Pro Powerlifter
Building muscle is all good and fine, but if you really want to be strong, you have to learn a whole new training philosophy.Here’s...
Amino Acids Supplementation And Strength Training
Getting the right supplements can be confusing. Amino acids are a great example.
Why do you need them?
How do they help?
What do you...
