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The New Rules of Losing Body Fat
According to the Harvard School of Public Health, Americans are eating less fat than ever. While this may sound at first like a win...
10 Diet Trends That Need To Die And Why
Enough is enough! Let’s get past the bunk and dispel the false fluff and rid the world of these 10 diet trends once and...
The Health Benefits of A High Fat Diet
Eating fat is bad, right? Wrong! Healthy fats are a staple of a good diet. Here’s everything you need to know including the health...
The Truth About HIIT And Long Duration, Low Intensity Training
Slow or fast? Long or short? Is HIIT the best type of training? Here’s everything that you need to know to make sure you’re...
How To Train Like A Pro Powerlifter
Building muscle is all good and fine, but if you really want to be strong, you have to learn a whole new training philosophy.Here’s...
Amino Acids Supplementation And Strength Training
Getting the right supplements can be confusing. Amino acids are a great example.
Why do you need them?
How do they help?
What do you...
The Truth About The Ketogenic Diet
Ketogenic diet what? Here’s everything you need to know about the diet that almost every fit person is trying and how to do it...
Spring Break Workout Program To Get Ripped
It`s time to get in shape. Serious shape. Get noticed on the beach shape. Are you up for the challenge?Regardless of what the groundhog...
10 Unhealthy Foods To Stop Eating
We get it. It can be hard to decide what you should be eating or eating unhealthy foods. Here are 10 foods to avoid...
Training With Only Compound Lifts
Want results? You have to master the basics! Compound moves build the best bodies.
Here’s how to make them work for you! Compound lifts are...
