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How To Make Fitness First In Your Life
Your alarm just went off. You know you should get up. You know you should slip into your running shoes and make your way...
Guide To Get Big Muscles
He's Hans, and he's Franz, and they're here to pump you up! Alright, so maybe taking your workout and fitness recommendations from old Saturday...
BIO X4 – Does It Work?
Need something to stop those pesky cravings? When you’re trying to shed those extra pounds, nothing is more annoying than cravings. And to make...
Police Academy Workout And Training
After the police academy…now what? Here's your guide to police academy workout and training after graduation!
So you graduated the police academy, you are in...
The Best Diet for Muscle Gain
Whether you like it or not, basically everything you want to do, at least physically appearance wise, relies on your diet. If you want...
Best Diet Food for Weight Loss
Dieting is tough. If you're like many people, you've sifted through countless Internet pages, books and blogs, all dedicated to dieting and weight loss.
It...
10 Tips for Building Muscle for Beginners
Everyone has to start somewhere. The elusive first step trips up and prevents most people from ever even attempting to reach their goals. Heres 10...
Top Ways To Prevent the Performance Plateau
Don’t you hate it when you are at the gym 24/7 and you're stuck in a performance plateau? Still have that stomach flab, not...
The Best Workout Supplements To Consider!
So there you are, at the gym, and everyone around you is talking about the latest supplement. From what they are drinking pre-workout to...
Does The Lemonade Diet Actually Work?
Everyone wants to look great. Well, almost everyone. And those people who do are often willing to go to great lengths to drop the...
