PERFORMANCE TRAINING

Grow Your Quads: Barbell Squats and Leg Extensions

We see plenty of chest and back workouts, but there is not too much talk about leg workouts....

Transitional Outfit Ideas When You’re in a Hurry

As people experience the seasons, they will have outfits for each season, for example, coats in winter and...

Common Workout Mistakes: 6 Mistakes Stalling Your Progress

The fitness industry is filled with “bro science” and little truth. Just because flying karate dumbbell presses gave...

Fat Loss: What You Need to Know

Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as...

HIIT Cardio Workouts: The Right Way to Do It

In the fitness industry we have gone through many phases when it comes to cardio. We used to...

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Grow Your Quads: Barbell Squats and Leg Extensions

We see plenty of chest and back workouts, but there is not too much talk about leg workouts....

Transitional Outfit Ideas When You’re in a Hurry

As people experience the seasons, they will have outfits for each season, for example, coats in winter and...

Common Workout Mistakes: 6 Mistakes Stalling Your Progress

The fitness industry is filled with “bro science” and little truth. Just because flying karate dumbbell presses gave...

Fat Loss: What You Need to Know

Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as...