Gym Junkies

We explain the fundamentals of fitness and the value it brings, by detailing the key pillars of fitness. Physical fitness is a combination of regular...

If you’re trying to decide between working out at home or at a commercial gym, you aren’t the only one. Having a personal gym...

Are you an ultimate beginner in a gym and have no idea what to start with? Don’t worry. It’s never late to start. Especially...

Some individuals are reluctant to use tools when engaging in fitness regimens believing the benefits are short-lived, ending once the activity stops and the...

Muscle pump is the main aim of most workout enthusiasts around the world. The feeling of maximum blood flow to the muscle zones is...