PRP – Why Every Athlete Should Know About Platelet Rich Plasma Injections
If you’re an athlete or compete in athletic events like marathons, triathlons or cycling - you need to learn more about PRP (Platelet Rich Plasma)...
A Very Low Calorie Diet, Is It Effective?
Chances are, if you've ever tried to diet before, you know the sting of looking on the back of your favorite food's package, only...
What Is The Cardiac Diet About?
We all have some sort of a diet. Sure, we might not dub it by name or refer to some celebrity for what we're...
IV Vitamin Therapy – Necessary Post-Exercise?
What’s your post-workout routine?
Protein shake? Supplements? A go-to meal?
Those are great ways to support the body in muscle recovery and growth. But not great...
Visceral Fat And Why It’s So Dangerous
Nobody likes to hear the word "fat." It is enough to make anyone, especially someone dieting and exercising on a regular basis, to shutter...
The best Core Exercises to Give You Rock Hard Abs!
Whether looking up pictures on Instagram or just reading about the latest fitness trends, there's just something about a defined, ripped set of rock...
Growth Factor 9 – Does It Work?
Today we’re here to discuss the benefits of using HGH aka the Human growth hormone. It is pretty common in the fitness world. They...
GPP – Strength & Conditioning Training
Building your strength and size is why you hit the weights and go to the gym. However, this is only part of your workout...
Killer Leg Workout For Your Gains!
There's the old joke of an empty gym means it's leg day. Sure, everyone wants to improve the upper body, with wide shoulders and...
Reverse Grip Bench Press Add It To Your Arsenal Now
Whether it's upper body day or, more specifically, chest day, one of the first workouts you probably pump out is the bench press. Today...
