How To Squat

For a full bodyweight squat you want to put your arms straight out in front of you and make sure they are parallel to the...

How To Do A Shoulder Press

The proper way to start an overhead press is to start by standing with the bar on your shoulders. Push the bar up and...

How To Do A Pull Up/Chin Up

When doing the pull-up hang on the pull-up bar. If you don’t have a pull-up bar, you can use a squat rack. Raise the uprights...

How To Do High Pulls/Upright Rows

Barbell High Pull Skill Level: Advanced Type: Strength Training Equipment Needed: Barbell Main Muscle Group(s): Quads, Hamstrings, Glutes, Shoulders, Biceps, Abs and Traps Barbell high pulls help develop full-body...

How To Do Dips

Dips are a great exercise that works the pecs and also stretches and helps the flexibility of the shoulder. The first thing you need...

How To Do A Lunge

Exercises using your own body weight such as lunges, squats, push ups and pull ups can be good for cardiovascular training, if you do...

How To Do The Body Row

The body row is a great upper body exercise and helpful for those who want to get into full body weight pull-ups. Primary Muscles Used: Biceps Secondary Muscle(s)...

How To Do Bent Over Rows

The bent over row is commonly done with a barbell or with 2 dumbbells. The bent over row is a good... Pulling exercise Shoulder exercise ...

How To Power Clean

The power clean is an overall muscle developer which increases explosion. It is the best exercise for converting the strength obtained from other exercises...

Strength Training – How to Get Stronger

Note: If you want a step-by-step proven workout plan for getting stronger and packing on slabs of muscle, I highly recommend checking out this...