BAM! The 4 Minute Workout That Will Leave You On Your Ass!

I’ve heard it time and time again. “But I don’t have time to exercise.” Hell, I might have even said it at some point...

Bored With Your Workouts? Here’s 9 Ways To Pump New Life Into ‘Em!

Let's face it, doing the same workout over and over can get boring. It's also not the best idea if you want to get the...

The 5 Exercises Every Beginner Must Be Doing!

Whether you are joining a gym for the first time or you just want to get in shape, here are five exercises you should be doing each week. While the glossy...