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weight lifting

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benefits of strength training

Note: If you want a step-by-step proven workout plan for getting stronger and packing on slabs of muscle, I highly recommend checking out this article today.   What you'll find on this page...
  • Part 1: What will strength training do for you?
  • Part 2: What is strength training?
  • Part 3: Beginner strength training workouts

Part 1 - What Will Strength Training Do For You?

Strength training is one of the best ways to build muscle, lose fat and get stronger.  Strength training is the best form of weight training for athletes, especially those in sports like football, wrestling, track, gymnastics and power lifting (any sport really...). Unlike most bodybuilding workouts that you'll find in fitness magazines, strength training is actually very useful for helping physical performance in sports.  Getting stronger is one of the best ways to help your performance in nearly every sport. Read More