Do you ever get confused by all of those easy weight loss diet plans out there?
Yeah me too…
Low carb, low fat, high protein, high fiber, Chinese tea secrets, 2-day fasts, detox diets…. It’s all WAY too confusing for new dieters. Dieting should be simple to follow. If it’s simple, all you need to do is stick to your diet and you’ll see REAL RESULTS (quickly I might add). Check this easy weight loss diet plan.
We’ve broken this easy weight loss diet plan down so that it’s better for you to follow. This diet is made for people who want to…
- lose body fat quickly (which equals weight loss)
- keep lean muscle mass
How To Lose Weight
Weight loss, in the most basic sense, comes down to a simple plan. You need to eat less calories than you burn. Period. The best way to do this, is to diet and exercise. But you already knew that. So, let’s get to the meal plan. . .
I can sum up the meal plan up in six simple words: Eat small, well balanced meals throughout the day. But you want more specifics than that, right? Ok, here we go.