Pre-workout supplements are important.
They get you ready to perform and they fuel your workouts. The problem is that oftentimes people who take these types of supplements come away feeling as though they didn’t gain much.
A Quality Pre-Workout Supplement Will Ensure You Experience A Difference
IGNITE Pre-Workout is designed to increase focus, boost energy, better your circulation, reduce fatigue and increase stamina.
The details tell the story. And, in this case, the details come in the form of the ingredients. IGNITE Pre-Workout contains Beta-Alanine, Creatine Monohydrate, Caffeine, Vitamin B12 and L-Arginine, to name only a few of the invaluable ingredients.
What Doesn’t IGNITE Pre-Workout Have?
There are no fillers. In other words, every ingredient in IGNITE Pre-Workout has a scientifically backed reason for being there.
Unfortunately, the inclusion of fillers is a common problem with many supplement companies who tend to add a lot of ingredients on the off chance that they might work. Many of these filler-heavy products are available at a relatively cheap price. Of course, the thing to remember is that you get what you pay for.
A Close Look At The Main Ingredients
If you want results, you need to get a product with scientifically backed ingredients. IGNITE brings the ingredients – and the results!
- – Each serving contains 3,000 mg of Beta-Alanine. This means that roughly half of the supplement is made up of Beta-Alanine (all the ingredients together come to a total of 6,325 mg). A meta-analysis undertaken in 2012 found that Beta-Alanine had a statistically significant effect on muscular endurance. It also improves anaerobic running capacity and lowers fatigue. Beta-Alanine is a solid addition to any pre-workout and studies indicate it will definitely help improve your gym performance.
- There are hundreds of studies that show benefits to adding Creatine Monohydrate to your diet. Before we go into that, though, one thing should be mentioned: The amount of Creatine per serving is 1.5 g with the level rising to 3 g when adding a second scoop. This is a good amount of Creatine. If you weigh less than 154 pounds or 70 kilograms, you should stick to one scoop. If you weigh more than that, then two scoops would be better. Creatine has many benefits, particularly lowering fatigue, increasing muscular endurance and power. While some studies have found Creatine to be more effective when taken post-workout, they only cite a very slight difference. Other studies have found that the time of Creatine supplementation makes no difference.
- The purpose of Arginine is to convert to Nitric Oxide and to improve blood flow. The dosage of 1,000 mg is well within the accepted boundary (a standard dose is 3 to 6 grams). This means that you should see the benefits of taking Arginine without any of the side effects. That also applies if you take two scoops.
- As with Arginine, the purpose of Taurine is to increase blood flow. Taurine is also often combined with Caffeine to improve endurance performance. This is why the two are often found together in energy drinks.
- Want to consume a helpful amount of Caffeine? If so, then you could go with somewhere between 3 and 6 mg/kg. IGNITE’s Pre-Workout offers 200 mg for a single serving, which is well within this limit even for the lightest of trainees. Of course, taking two servings would equal 400 mg, which is a lot of caffeine, particularly for those of you who weigh less than 154 pounds or 70 kilograms. People who weigh less than 154 pounds would likely do well with only one scoop. However, if you weigh more than 154 pounds, then this dose should help get you some excellent results. Caffeine has a whole host of benefits. For starters, it can improve power and training volume (even in the sleep-deprived). It can reverse the negative effects that your circadian rhythms have on performance. This is probably the best reason to take a pre-workout full stop. Caffeine also lowers the rate of perceived exertion (RPE), which will make exercises seem easier than they are. It can also lower the effects of pain, which if you think about it, is probably what is responsible for the lower RPE and the higher power output.
That’s Not All!
There are more ingredients in IGNITE Pre-Workout.
What are they?
IGNITE Pre-Workout also contains Tyrosine. This is especially valuable as it can increase motivation by increasing Dopamine.
As well, IGNITE Pre-Workout contains Aminogen. What makes this special? It is supposed to increase protein absorption.
IGNITE Pre-Workout also contains DHEA. This may increase testosterone. With that said, it requires a dosage of around 200 mg. There is 5 mg in each serving of IGNITE Pre-Workout.
Vinpocetine is yet another stellar ingredient in IGNITE Pre-Workout. Why is this important? Simple, it’s an ingredient that may help with blood flow.
The Verdict Is In
IGNITE Pre-Workout will work.
The ingredients are scientifically backed and effective. IGNITE Pre-Workout combines Amino Acids, Creatine, Taurine and Caffeine, which studies have shown to improve high-intensity endurance. With IGNITE Pre-Workout you can expect to have increased focus, increased stamina, and reduced fatigue. In other words, you’re bettering your odds at workout success.
The serving amounts are ideal. The important thing to remember is that you need to follow the guidelines. In other words, take a dose that suits your body weight. Of course, that’s a good idea to keep in mind when taking any supplement.
On the whole IGNITE Pre-Workout is a high-quality pre-workout supplement. It ticks the boxes that matter to those looking to get an upper hand in their pre-workout as it will help you ensure that you have the focus, energy, and endurance necessary for a great workout.