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Best Back Workout Plan To Build a Stronger Back

You workout, right? Chances are you’re not training your back the best way.Here’s an awesome best back workout to build a dream physique in...

How To Perfect The Overhead Shoulder Press

Are you dreading this move? Are you nailing it? Here’s how to master this exercise you should be doing every week.The overhead shoulder press...

Injury Proof Your Knees

Unfortunately, knee damage is seen nearly every day in the sports world. From youth recreational games to professional sports, knee injuries are far too common. A...
Shouder Workout

Best Shoulder Workout

Big shoulders are one of the most standout features of a strong, muscular physique. Build strength and look like an action hero with today’s post on...

How To Increase Flexibility And Prevent Training Injuries

Nothing will kill your progress faster than hitting an injury, but yet, it’s an everyday occurrence in gyms across the nation.  If you aren’t...

How To Build Muscle and Strength In Only 3 Days Per Week

Most people believe that a muscle-bound body is built from endless hours in the gym over the course of 5-7 days per week. Well this...

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