Supplements are important. They fill in gaps and help you make gains. But, there seems to be so many. For instance, have you heard of CBD oil? If not, we have all the info you need to know about it.
By now, you have no doubt tried just about every supplement in the book. If not, you’ve at least heard of them. Maybe you’ve used pre-workouts, fat burners, creatine or even hemp protein. The tried and true run-of-the-mill supplements have more or less stayed the same for many years, without any major changes or newcomers.
Are you starting to think you’ve tried it all?
We’ve found one you likely haven’t tried before – CBD oil.
In recent years, with the legislation regarding marijuana use, many things are changing surrounding the substance, not just the familiar drug itself. In fact, when it comes to using plants for your health and fitness, there’s a new kid on the block.
You’ve likely heard of THC, but maybe not CBD or how you can use CBD oil for your health and fitness routine. If you have not looked into it yet, we suggest reading on.
It’s been suggested that CBD oil could help with your health and fitness goals, as the risks are low and the benefits are continuing to grow.
What Is CBD Oil?
CBD oil, or cannabidiol, is giving a new name to the debate surrounding marijuana.
While THC is the compound responsible for getting users high, which most every layperson is familiar with or has at least heard of, CBD oil is a different game entirely.
Both THC and CBD hail from marijuana. That’s where the similarities stop. Most people assume CBD oil will similarly create a psychoactive effect like THC does. In fact, it does not.
CBD oil is just one of the many compounds found in the cannabis plant. In total there are over 85 cannabinoids found in the plant. CBD is the second most abundant after the better-known THC. CBD hemp oil comes from the type of hemp that’s high in CBD and low in THC.
That’s why there is no psychoactive effect from it.
Is CBD Oil Legal?
All of the perks that come from the marijuana plant itself remain in CBD, but since there’s no euphoric high linked with taking CBD oil, it’s legal, stateside.
In fact, more and more people are turning to it to use for health and fitness purposes, and it’s fully legal in every state.
When fields of hemp are grown to make hemp protein, textiles, hemp oil or CBD oil, the male and female plants are kept together. When this happens, fertilization follows and actually yields a low-THC content.
Once pollinated, the female plants hardly make any THC at all. In total it makes less than 1%. Because of this, the United States government and the FDA consider the very low CBD oil a medication, not a drug. That means you can use it as a dietary supplement and do not need a prescription to get the oil anywhere in the United States.
While the laws around marijuana itself are still state-by-state, and often murky, getting CBD oil, and using it, is a far simpler task. It’s also becoming more and more widely available in just about every other country as well.
In other words, getting your hands on it, if you so choose to, should be a breeze.
How Does CBD Oil Work?
You might be wondering at this point, and we wouldn’t blame you, why consume it at all if you’re not getting the psychoactive effects that draw in most users?
What are the benefits of this non-high producing drug of sorts?
We’re glad you asked.
Because of the receptors in the brain through which CBD oil is taken in, you’re not going to have to worry about the habit-forming aspect. If you were worried that because in some sense you might call it weaker, that you would have to take more to get any of the said benefits, never fear.
The CBD oil’s action in the brain does not depend on any receptions associated with addiction, so in no way is it habit forming in the slightest.
Cut and dry enough, right?
As with any discussion regarding marijuana, it’s not quite that easy. Some scientists and studies have claimed that cannabidiols are indeed addictive. This remains far from accepted and actually unproven. Most scientists and doctors agree that it’s non-addictive and safe. Also because of the way it’s used in the brain, you won’t find yourself having to buy and use more to get the same effects.
What Are The CBD Oil Benefits?
By now you’re likely wondering: How can this magical substance fit into your health and fitness routine?
What will it actually do in terms of boosting your well-being?
To sum up all that it offers is next to impossible, as its benefits are so far-reaching. One of the main benefits found in CBD oil is that the substance works with the delicate endocannabinoid system. This system is responsible for a whole symphony of other reactions and processes in the body. Keeping it running at top notch will keep paying off in a whole host of ways.
The endocannabinoid system is triggered when CBD interacts with the brain’s two cannabinoid receptors. The result is a direct impact on just about every major reaction in the body from inflammation, relaxation, appetite, hormones, sex drive and sleep. All of these are crucial elements of overall health and fitness, as we all know.
When it comes to those goals you might have to slim down and get shredded in this New Year, maybe you’re thinking, but wait, doesn’t marijuana give you the munchies and therefore add to weight gain?
That’s not the case here. Because CBD is uniquely able to lower insulin, expect a boost in your weight loss. Lowered insulin, in turn, means less risk of obesity, type-2 diabetes and a better ability to regulate your blood sugar. CBD oil has been found to directly help the body keep blood sugar levels where they should be, which helps to protect the pancreas.
CBD Oil Can Improve Your Fitness And Help Roadblocks
You’ve probably heard of cortisol. Something most bodybuilders and health nuts concern themselves with, cortisol, among other things, leads to higher stress levels. And you guessed it: CBD oil is also able to decrease plasma cortisol levels quite a bit.
We’ve all heard that stress is the enemy of fat loss. With around 7 million adults suffering from some type of anxiety, CBD oil provides an all-natural alternative treatment to the typical prescription drug that comes with its own host of side effects and dangers.
One of the most far-reaching benefits that can play out in your body when you take CBD oil is the lowering of inflammation. When you look at the laundry list of chronic health woes and diseases in this day and age in our country, a large chunk of them have inflammation at the root.
Dealing with joint pain?
Worried about heart disease, cancer, stroke or diabetes?
Chronic, low-level inflammation is at the core of all of these issues. CBD has been found to be a more powerful cure than even many of the natural remedies that most turn to. That includes such things as fish oil, antioxidants or enzymes.
CBD is actually able to reduce inflammation perhaps more effectively. In the right doses, it’s been found to knock it out by a whopping 50%. This can help to fight diabetes and arthritis symptoms.
These effects are well known. Just look around in the sports world. CBD is used to fight off inflammation in everyone from pro basketball players to MMA fighters. After long days pounding the pavement and putting stress on your joints, whether you’re a pro athlete or just a devoted gym goer, CBD oil could help to lessen that stress you’ve put on your body.
In turn, you very well might find yourself sleeping better, recovering faster and able to perform better in the gym the next day.
Can CBD Oil Help With Sleep?
Getting the proper amount of sleep has been headline news in recent years. With more research showing just how crucial sleep is to muscle gain and fat loss, you should be treating your time hitting the hay with just as much dedication as your time in the weight room.
Without proper shuteye each night, the gains you’re working so hard for will be for naught.
In fact, if you’re hitting the gym hard and just not seeing the results you know you should and could be getting, have you taken a good hard look at your sleep habits?
They very well might be to blame.
A number of studies have looked at examples of people following the same diet, the same workout plan and taking care of themselves in identical ways. When the sleep factor was tampered with, though, the results were shocking. Those people whose sleep was cut back lost about half the fat as the group getting plenty of rest. This result was in spite of the fact that these people were on the same diets.
Sleep holds the same importance when it comes to muscle gain since, during the time our bodies are sleeping, minuscule muscle tears are able to rebuild and heal. Clearly, sleep cannot be skimped on. But with technology, busy lives, distractions and the glow of TVs and computers keeping us wired, it can be easier said than done to get a full night’s rest.
This is where CBD oil can come into play. Many have reported that taking some type of CBD extract or tincture before bedtime has a sedating effect. A study looking at 15 people with insomnia found that a dosage of CBD oil greatly improved their sleep quality, as well as quantity.
So before reaching for another prescription drug to help knock out any insomnia, you might be battling, you might want to look into this natural sleep aid to see if it might be a good option for you.
This Is Where To Get It And How To Use It CDB Oil
If you’ve decided that giving CBD oil a shot is aligned with your health and fitness goals, you are likely wondering where to get your hands on it. Because it’s legal, picking some up shouldn’t be too tricky no matter where you live. Many brick and mortar stores and websites carry a variety of types of CDB oil.
That includes such things as tinctures, pure oil liquids, capsules or even gum.
As with any supplement, you should consult with an expert like your doctor or do your own research to find the dosage that works best for you. The dosage range could vary depending on what you’re trying to treat. Many experts, however, recommend a standard starting dosage of 25mg of CBD taken twice a day. Depending on how this impacts your symptoms or general health, your expert might advise you to up the dosage.
Again, you should consult a doctor before thinking about adding it to your day.
With an ever-growing list of synthetic pharmaceuticals promising to treat every ailment, it can be all too easy to turn to a solution made in a lab.
The question is: Why go synthetic when you can go natural?
As when starting any new regimen or supplement, you really must think about your own health background before jumping on the bandwagon. Talk to your doctor. Weigh the pros and cons for your own body. Only you can decide if it’s right for you.
Make an informed decision.
By Emmy Schneider-Green