How To Build Mental Toughness In The Gym

There's a door at the back of my gym.  It's one of those doors with the big red whammy bars on it that you're...

The 6 BIGGEST reasons you must train your legs

You still see them in the gym.  You know the guys who brag about their bench press and crank away at the lat pull...

Eating Healthy for Less Than $5 a Day

I know a lot of people are looking for ways to cut costs in their life, so I figured I'd show you how to...

Top Bloggers & Strength Coaches spill their 3 favorite exercises

Alright Junkies, we got a great post for you today! We decided to have a little carnival of sorts here today with the top fitness...

The 3 most important things I’ve learned from Bodybuilding

I know I give bodybuilding a hard time.  But the truth is, I still have a copy of Schwarzenegger's "Encyclopedia Of Modern Bodybuilding" sitting...

What’s your excuse?

Every day someone starts a new fitness program, only to slack off and quit just a few weeks later.  People who don't succeed in...

Friday Night Links

Here are some of the best fitness posts from this past week that I like to call Friday Night Links. It was a bit...

How To Be A Real Man In 2009

Alright Junkies, the New Year is upon us... At the stroke of midnight on New Year's Day, many champagne fueled resolutions will be made amongst...

Are You A Warrior Or A Soldier?

One day when I was serving in the Army in Korea I was on guard duty. On a rock. This was no ordinary rock. This...

The Top 10 Fitness Myths (Busted!)

And Here's The Countdown To The Top 10 Fitness Myths... #10 Women Will Get Bulky From Lifting Weights Let me be more specific - women are...