3 Crazy Workout Grand Finales
You warm up for 5-10 minutes, then you perform your main workout, and finally, you work your way over to the cardio machines for...
3 Food Labels Most Likely to Fool New Dieters
Remember when you first seriously decided to improve your health and physique? You probably went right to your pantry to toss out all the...
7 Ways Exercise Can Prevent Infidelity
Infidelity is an ongoing destroyer of relationships and unfortunately, there is plenty of temptation to do so for both partners.
While there is no...
4 Things to Look Out for When Choosing a Gym
So you’re on the lookout for Choosing a Gym...Maybe you’ve moved to a new area or maybe you’re tired of the place you’ve been attending.
Either...
3 Ways to Stay True to Your Diet Without an Accountability Partner
When you’re working toward your health and fitness goals, it’s very tough to Stay On Your Diet. Some of us are lucky enough to have a...
The 4 Most Overrated Health Foods
There’s no question that health science is a constantly changing field. But today we review the 4 most overrated health foods
Depending on what decade...
How to Work Yoga Into Your Workout
If you’ve been a member of Groupon or LivingSocial for even a short period of time, there’s no doubt you’ve been inundated with Yoga...
How To Build Muscle and Strength In Only 3 Days Per Week
Most people believe that a muscle-bound body is built from endless hours in the gym
over the course of 5-7 days per week. Well this...
7 Ways to Squat Pain Free
The squat is one of the key exercises that we all do in the gym but for many people it leads to knee pain,...
3 Super-Fast Cardio Workouts You Can Do in Under 20 Minutes
These days, we’re all pressed for time and cardio is one of the first things to go when cutting back on workouts.
This is a...
